FTF Blog

MyFitnessPal 101: How I use it to NOURISH my body!

\n\n \n\n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n\n \n \n\n\n \n\n\nOne of the biggest questions I get asked...

IIFYM, Macros, Flexible Dieting – What’s the lo...

\n\n \n\n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n\n \n \n\n\n \n\n\nWhen I first started my fitness Instagram years...

My FAV Scottsdale Recco's

\n\n \n\n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n\n \n \n\n\n \n\n\nAs many of you know Scottsdale holds a...

Cystic Acne - Deep Dive with Emme Diane

\n\n \n \n \n\n \n \n \n\n\nHi Babes!! Something I’ve been open about besides struggles with my weight is dealing with cystic, hormonal, adult acne. I know it sounds dramatic...

YoYo Dieting and Everything in Between

\n\n \n \n \n\n \n \n \n\n \n \n \n\n \n \n \n\n\nWeight loss struggles - as long as I can rememberWeight is something that I have dealt with my...

How I Got Where I Am Today — MK’s Career

\n\n \n\n \n \n \n \n \n\n \n \n \n \n \n \n \n \n \n\n \n \n \n \n\n \n \n\n\n \n\n\nWhen you were a little kid did you...